Drink water before work each day.
Drink at least 2 litters of water every 2-3 hours.
Check you urine color. It should be pale yellow.
Add a little salt to your meals.
In hot weather, take regular breaks.
Get Plenty of sleep at Night.
Eat fruits and vegetables every day.
When unwell, tell your supervisor.

Resources Download

Click on the links below to download FREE materials that form part of the Safety in Heat programme.

  •  Download Material
    •  HAAD Posters
    •  HAAD Supervisors Leaflets
    •  HAAD Technical Information Sheets
    •  HAAD Training and Procedures Manual
    •  HAAD Workers Leaflets
    •  Other resources and information

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